July 25, 2007

Swim-Run-Eat Brick Session with Friends

Had a great tri workout this morning at Lake Washington. David, Peter, Ron, Jason and I met at 5am near the Day Street boat ramp for an hour run. Then Bryan and Annette joined us for a swim along the buoys under the I-90 bridge. We rounded out the session with carrot cake and coffee, a birthday surprise from David. A perfect way to start a sunny Seattle summer day, thanks to my great friends.